Sit 2B Fit offers participants both seated and standing exercises, all performed to lively music. Exercises are gentle, but encourage those involved to be more active.
In the beginning, Sit 2B Fit visited an Age UK centre in Hereford’s Great Western Court, where residents took part in a 30 minute-long session. Age UK members were so impressed that they booked six more sessions.
We hope that the programme will be rolled out to even more communities and clubs across Herefordshire, not only promoting fitness but also increasing the confidence of the people we support.
“It is great that members of our group have a lot of fun delivering Sit 2B Fit and, at the same time, encourage people to enjoy some regular exercise. We hope that Sit 2B Fit will be a good way for us to build some links with the wider community in Herefordshire as well as showing just what disabled people can achieve too” – Rosemary Wooderson, Support Manager
Contact Score Community Opportunities
Call 01432 379830